Researchers of Traditional, Complementary, Alternative, & Integrative Medicine and Health

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Efficacy of Mindfulness Meditation for Smoking Cessation: A Systematic Review and Meta-Analysis

Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditation, which facilitates detached observation and paying attention to the present moment with openness, curiosity, and acceptance, has recently been studied as a smoking cessation intervention. Read more here.